Top 10 Dangers of Artificial Sweeteners – Updated Article With Extra Information on Harmful Sweeteners
It is difficult but extremely important to curb your sugar cravings for improving your health. There is a huge misconception about artificial sweeteners. A lot of people think that by using these sweeteners they can not only satisfy their sweet tooth but also minimize the hazards of high intake of sugar. Unfortunately they are not aware of the dangers that they can suffer from the use of these harmful artificial sweeteners. The top ten dangers of these life threatening artificial sweeteners are given below:
According to the research, regular use of these artificial sweeteners can result in blood or brain cancer. This is considered one of the biggest risks of these sweeteners, so their consumption should be as limited as possible.
Depression, bipolar disorder and panic attacks:
The use of artificial sweeteners can create severe conditions of depression and panic attacks. Furthermore, it can also trigger bipolar disease. A person suffering from bipolar disease goes through extreme mood swings. Their immense levels of depression and elevation can only be controlled through medicine. Thus, to avoid such extreme discomfort, you should completely stop taking these artificial sweeteners or at least decrease their intake.
The consumption of fake sugar in foods and drinks can also lead to persistent headaches, which in some serious conditions can get worse and turn into migraines.
Many people think that artificial sweeteners make them lose weight. In fact, they are hugely mistaken, because these sweeteners not only don’t help them to lose weight but instead are actually one of the leading causes of obesity! It has been observed that people who use these sweeteners gain weight very rapidly. So, if you’re weight conscious, stay miles away from these sweeteners!
Artificial sweeteners can trigger allergic reactions too. These may include itchy or watery eyes, redness or swelling of the skin, rashes, sneezing, and stuffy or runny nose.
Birth Defects Or Infertility:
Studies show that the use of these harmful sweeteners has also led to infertility or birth defects in men. They contain such ingredients which slow down the male reproductive system.
Blurred Vision And Hearing Loss:
Most of these artificial sweeteners are very misleading. They tend to portray that there are no side effects of using them. However, they may also lead to blurred vision and hearing loss as they increase your blood sugar levels.
Experts have proven that excessive use of artificial sweeteners can also result in Alzheimer’s disease. In other words, people who use ample amounts of artificial sweeteners can suffer from memory loss.
Along with many other dangers, artificial sweeteners are greatly damaging for cells as well. Therefore, their consumption should be very restricted.
These are very damaging for the nervous system as well. Regular use can lead to nervous breakdowns, which can be fatal.
Health Benefits of Stevia
Stevia leaf is an all natural sweetener. It comes from a shrub which grows naturally in Brazil and Paraguay. While people in South America have been using it to sweeten their foods and beverages for hundreds of years, it has been used widely in other countries over the past few decades. In 2008, stevia sweetener became approved in the USA as a food additive and is rapidly growing in popularity due to its many benefits.
Stevia helps reduce food and other cravings
One of the main reasons stevia is so popular is that it can help people in losing weight. By sweetening foods and beverages with stevia, people who need to reduce calories in order to lose weight can do so safely without sacrificing the sweet foods they love. It can also benefit weight loss by working as an appetite suppressant. This works when a few drops of concentrated stevia leaf is swallowed about 20 minutes before eating. Since stevia sweetleaf is all natural and has no known side affects, it is certainly far safer than taking dangerous diet pills!
Not only does this amazing substance suppress food cravings, it has also been shown to reduce the desire for tobacco and alcohol.
Stevia leaf helps regulate blood sugar
Doctors in Paraguay have long been prescribing stevia for their diabetic and hypoglycemic patients. This is because it has properties which help stabilize their blood sugar. Whereas regular sugar can cause a sudden increase in one's blood sugar level followed by a rapid drop, stevia leaf keeps the flow more constant. Naturopaths have known this as well and have used stevia powder and other forms of the sweetener for their patients for a long time.
Patients with hypertension have also benefited from using stevia leaf because it helps to lower their blood pressure. For those individuals whose blood pressure is normal, stevia extract powder and other forms of stevia, don't have any affect.
Stevia helps prevent cavities
When used in chewing gum, foods and beverages, stevia leaf actually helps prevent cavities from developing. This is because it slows down the growth of bacteria in the mouth which causes plaque build up. When used in toothpaste or added to water as a mouthwash it helps reduce problems with bleeding gums. Companies which produce toothpaste and mouthwash are catching on and adding stevia sweetener to them.
Stevia has health-promoting antioxidants
It has also been noticed that for those who use stevia leaf in oral care as well as in foods and beverages, they come down with colds and the flu less frequently. This may be due to the many antioxidants and other nutrients in it, including vitamins C and A, zinc, magnesium, and iron.
Since antioxidants fight off free radicals which can cause cancer, stevia may help prevent cancer. One particular enzyme found in stevia leaf, which acts as an anti-oxidant, is SOD, which stands for Superoxide Dismutase. Cancerous cells have been shown to have very little or no SOD. Since sugar and common artificial sweeteners like aspartame and sucralose don't have any antioxidants, this makes stevia sweetleaf an excellent choice as a sweetener.
These are just a few of the many health benefits found in stevia leaf. No other sweetener really compares, making this a great alternative for satisfying your sweet cravings!
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