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The Fat Flush Plan
The New York Times bestselling diet plan that revolutionized weight loss in America!

"Dr. Ann Louise's FAT FLUSH PLAN is dietary common sense for all the right reasons -- it's balanced, it's a program you can safely stay on for life, and it works." 
-- Dr. Barry Sears, Author of The Zone
" A superb book...belongs in the company of the half dozen best how-to books on diets written..."
-- Townsend Letter for Doctors & Patients


THE FAT FLUSH PLAN's unique, groundbreaking program targets cleansing the liver - the largest, most versatile organ in the body - and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health.

Simple, safe, and highly effective, THE FAT FLUSH PLAN is an excellent way to begin dieting as well as to continue weight loss. This program can successfully break through the stubborn weight loss plateau every dieter faces, "flushing out" stubborn fat while retaining crucial nutrients.

If you need to:

  • Trim off inches from your hips, waist and thighs …

  • Smooth away cellulite…

  • Give your body a cleansing boost …

  • Create a lifestyle of healthy eating

Then, here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.

Try THE FAT FLUSH PLAN for accelerated weight loss and weight control while managing hormones and bringing out your most radiant looks! THE FAT FLUSH PLAN is the only system that uncovers and corrects the five hidden factors that sabotage weight loss and vitality: liver health, food sensitivities and resulting waterlogged tissues, fear of eating fat, excess insulin/excess inflammation, and stress.

The Fat Flush process also sets off a domino effect of health benefits:

  • Increases your metabolism
  • Gives you more energy
  • Helps you get a more restful night's sleep
  • Stabilizes your moods


THE FAT FLUSH PLAN
 has three distinct phases, all created to help you lose weight and to cleanse your body, giving you new energy and vibrancy:

Phase 1: The Two-Week Fat Flush
This initial two-week phase will jumpstart weight loss for dramatic results. Your shape will be transformed as pounds melt away from your body's favorite fat storage areas – your hips, thighs and buttocks. Some individuals report up a loss of up to 12 inches during this first phase of the diet!

Phase 2: The Ongoing Fat Flush 
This is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. Phase 2 is designed for ongoing weight loss, until you reach your desired weight or size.

Phase 3: The Lifestyle Eating Plan
Phase 3 is the Fat Flush ® maintenance program for lifetime weight control. This phase provides guidelines designed to maintain your healthy weight, and to increase your vitality and well-being for life.


THE FAT FLUSH PLAN
also includes detailed meal plans and recipes, an ongoing weight loss program, tips on eating out, and a newly developed lifestyle program for complete detox dieting.


Fat Flush Phenomenon

THE FAT FLUSH PLAN started the detox and diet revolution; it has become such a cultural phenomenon that it was even mentioned in two movies: Mean Girls and Last Holiday. Featured on The View, in Time Magazine, and named by O magazine as "one of the hottest diet contenders."

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FAT FLUSH TIPS AND TRICKS

"Fat Flush has been life changing. I have completely transformed who I used to be [overweight most of my adult life] to a younger, more vibrant and skinnier, healthier me."

 —Nikki T., 3-year Fat Flusher


Today the human body is staggering under an enormous toxic load and these environmental hazards, from heavy metals to hormone disrupters, are making us fat.
Facing dual epidemics of diabetes and obesity, Americans are sorely in need of both diet and detox.

For decades, though, conventional weight-loss diets called for eliminating fat, while offering low-fat dairy and meats (high in toxic chemicals) and carbohydrates (increasing cravings for salty and sugary foods as well as sensitivity to gluten and yeast-related problems). Not only are these kinds of diets unsatisfying—they're not healthy.

In reality, humans need small amounts of fat-burning fats—omega-3-rich fish and flaxseed oil plus omega-6-rich GLA. Combined with fiber-rich fruits and vegetables and powerful proteins (from fish, grass-fed meat and poultry plus pea, rice, and whey powder), good fat is essential for both permanent weight-loss and overall health.


Classic Fat Flush

A blockbusting New York Times bestseller, The Fat Flush Plan has revolutionized weight loss—and helped millions of people detox safely and effectively. For accelerated weight-loss, Classic Fat Flush uses three unique phases:

Phase 1- two-weeks of rapid detoxification and weight loss

Phase 2 - ongoing fat flush for continued weight loss

Phase 3 - a lifestyle eating plan for maintaining a healthy weight permanently

Fast Track Detox

Should extra pounds start appearing on your scale, The Fast Track Detox Diet offers a 3-stage program for losing between 3 and 8 pounds in a single day. Fasting—with antioxidant-rich "Miracle Juice" you can easily make yourself—is the missing link to long-term weight loss. 

Seasonal Detox - Fat Flush for Life

The influence of the seasons on your body's internal balance is one of the most vital—but overlooked—aspects of total health. For winter, when the body slows down and needs to conserve energy, Fat Flush for Life features denser, warming foods, while spring requires a lighter detox diet as you move more outdoors, allowing your body to release toxic wastes after a more sedentary season.

Drawing on the healing strategies of traditional Chinese medicine and cutting-edge science, Fat Flush for Life nurtures different organs for each season for a more relaxed weight-loss program:

  • Winter Fat Flush - jump start metabolism and protect immunity.
  • Spring Fat Flush - nourish the body while releasing liver toxins.
  • Summer Fat Flush - speed up detox to burn fat faster.
  • Autumn Fat Flush - go vegetarian for "green" cleansing.

Stuck on a stubborn weight-loss plateau? The 5-Day Hot Metabolism Booster helps you shed pounds again—without the rebound weight gain of "crash" diets.


Safe, Effective Detox

Love your liver with cabbage-family veggies that stimulate detox and enhance the conversion of fat-soluble toxins into water-soluble substances for easy elimination. Antioxidants in other fruits and veggies protect the liver and help bind heavy metals, while sulfur-rich foods (daikon radish, eggs, garlic, and onions) aid in the digestion and metabolism of fats. Chlorophyll-rich greens are internal deodorizers and a great source of magnesium that supports the creation of liver enzymes.

Keep your colon clean with fiber-rich foods (chia, flaxseed, or psyllium) to prevent toxins from remaining for too long in your gut. Also avoid detox detractors (alcohol, caffeine, OTC drugs, artificial sweeteners and sugar, refined carbs, gluten, molds, soy protein). Because your skin is the largest detox organ in the body, your complexion will benefit as much as your waistline.

Drink half your body weight in ounces to flush toxins out. (If you weigh 160 pounds, you need to drink 10 eight-oz glasses of filtered water.) Then replenish your body's supply of beneficial bacteria (probiotics) and prebiotics to feed friendly flora.


 

Quick Facts

  • Consuming too little water can cause the body to retain water (or false fat), slowing lymph function and the elimination of toxins that can cause cellulite.

  • Losing weight—without detox—releases toxins stored in body fat, actually weakening our defenses against the harmful chemicals.

 

Quotes

"The worst possible time to cut back on water is in the three days following a fast—that's when your system needs more lubrication than ever."

—Dr. Ann Louise

"I had reached the heaviest I have ever been—close to 270 pounds—and was wearing 2XL men's shirts—untucked...I had kind of given up before I discovered Fat Flush...At the end of two weeks I had lost about 16 pounds...Over the course of the next six months, I lost another 65 pounds...I do the two-week cleanse at least once a year to break some bad habits that creep back in."

—Randall H., 8-year Fat Flusher

"I tried many different diets, but even if I lost the weight, it would come back...and eventually I gained a lot of weight...I started Fat Flush in earnest right before the holidays. What an amazing journey! I'm happy to say that I look and feel better than I did at 25 and fit into a size 4, which I never thought I could do."

—Cathy G., 5-year Fat Flusher


 
 
 
 
 
 
 
 
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