Foods that Make you Beautiful

Whiter Teeth: Celery
Want to brighten up your smile? Swap your whitening strips for a crunchy midday snack. Celery contains fibrous cellulose which scrubs away teeth stains as you chew it. For more natural teeth whitening solutions, Click here...

Strong Nails: Walnuts
Brittle nails that are soft, thin and easily torn are a problem for many women. The solution is biotin, a B vitamin that helps strengthen nails. Before opting for a biotin supplement, try snacking on walnuts. As well as being an excellent source of biotin, walnuts are rich in other beauty enhancers – like wrinkle-reducing omega-3s.

Healthy Hair: Beans
Any well-balanced diet should contain a substantial amount of protein but this is particularly true for those looking to improve the state of their hair. Try eating protein-rich beans for stronger, healthier hair that won’t break. Click here for a list of foods that fight the effects of aging.

Flawless Skin: Squash, Liver and Salmon
The key to flawless skin is what you put into your body – not what you smear on it. The antioxidants responsible for glowing, youthful skin – called carotenoids – can be found in squash and other colorful fruits and vegetables. Carotenoids fight free radicals and help to protect skin against damage and disease, while vitamin A-rich foods like liver will help prevent dry skin.

For the best defense against wrinkles make sure to pack your diet with omega-3 fatty acids. Found in great quantities in food like salmon, omega-3s reduce inflammation in the body as well as reinforce cell membranes, improving their ability to retain water, yielding softer, smoother skin. To learn more about omega-3s, click here...

 

 

March 16, 2011; Dr. Oz