5 Awesome Liver Cleansing Herbs
If you’re looking for a liver cleansing herbs list, you have hit the jackpot.
However, rather than overload you with a thousand different herbs, I’ve picked 5 of the most powerful cleansing liver herbs. I’ve also included a spice to mix it up. I use all of the herbs on this page to skyrocket my health. A healthy liver produces enormous benefits.
Rather than mess around with liver cleanses, my preferred way is to simply maintain a super healthy diet. You see, there is no conclusive scientific evidence as to whether liver cleanses work. When I say “liver cleanse”, I’m referring to the common cleanse with Epsom salts and grapefruit juice.
Here’s what you need to do – cut out the bad stuff and up the good stuff. Get rid of toxins like cigarettes, junk food, and alcohol. Instead, focus on consuming more fresh, raw fruits and vegetables.
If you do this, what benefits can you expect?
Many awesome things.
Your liver is responsible for removing toxins from your body. It also cleanses the blood. If your liver is unhealthy, it won’t successfully remove toxins and your blood won’t be cleaned properly. As a result, your energy will suffer and your immune system will underperform.
As your liver health improves, so will your energy and your immune system.
What’s interesting is that when this happens, your health will begin to exceed the health of those around you. I’m from Australia and many Australians are not super interested in being healthy. When it comes to health, what’s normal to them is bad for me. I want to be vibrantly healthy. I want huge reserves of energy. I want to be at the top of my game.
That’s what this website is about and that’s what the liver cleansing herbs list below will help you with. In learning how to cleanse your liver, focus on healthy eating.
1. Cayenne Pepper
The health benefits of cayenne pepper rock out hard. I love cayenne pepper. While I’m not a spicy-food fanatic, I love the healing power of this magnificent spice, especially when it comes to liver health. The “hotness” in cayenne pepper is caused by an ingredient called capsaicin. This “hotness” has the effect of killing bacteria. It’s fantastic for the liver, as well as many other things. However, too much of a good thing is bad. While cayenne pepper can be great for your liver, too much will damage it.
My favorite way to consume cayenne pepper is with this great beet juice recipe.
2. Milk Thistle
Milk thistle is known by many as a potent liver tonic. It packs a powerful punch of healthy nutrients and will help you to boost your liver health. Milk thistle is rocket fuel for the liver. The awesome health benefits of milk thistle come from the seeds inside the flowers. Milk thistle enables the liver to defend itself more effectively against toxins. It boosts its healing power and helps to repair damaged cells. It also stimulates liver function, causing it to upgrade its effort.
As a bonus, milk thistle also boosts the immune system, prevents alcohol-related diseases and lowers the risk of cancer. Milk thistle is in the beet juice recipe I mentioned above.
Party with the turmeric.
You know you want to.
This awesome little dude has been growing in India for thousands of years. People have known about the incredible turmeric benefits for almost as long. Why do you think the Indians use so much turmeric in their cooking?
Turmeric, like the other herbs on this liver cleansing herbs list, is a mega-powerful liver tonic. Along with their cooking, the Indians also use it extensively in the ancient art of Ayurvedic medicine. Like cayenne pepper, turmeric draws its liver cleansing power from a special ingredient. However, the ingredient is different. It’s curcumin. This compound gives turmeric its yellow color and enables it to perform outrageous feats of health.
Turmeric prevents liver damage and lowers the effect of damaging toxins (especially alcohol). Like I said, it has been used for thousands of years to cure liver ailments.
Rosemary is a powerful soldier when it comes to foods that cleanse the liver.
Rosemary is an absolute legend in preventing cancer. Scientists believe that it increases cancer-fighting enzyme activity by 450%! This increased defence then prevents carcinogenic (cancer-causing) chemicals from entering the liver. Rosemary also helps the liver the eliminate toxins effectively.
Dandelion is a superstar. It is a great herb to have on a liver cleansing herbs list.
Dandelion is used for its powerful medicinal properties. Like the other herbs on this list, it speeds up the detoxification process and boosts liver health. It is similar to turmeric in that it stimulates bile flow, increasing the rate at which toxins are expelled from the liver and the body. It’s also known to reduce inflammation of the liver and the gallbladder.
Liver Cleansing Fruits and Vegetables
If you’re interested in boosting liver health (I hope so), get a load of the health benefits of beetroot juice.
Other great foods that cleanse the liver include:
The one commonality? They’re all fresh fruits and vegetables. Eat lots of plants and your liver will be overjoyed.